Wine Down ,wine and touch yuh toes , Wine down, wine and touch yuh toes ,Get on bad and make things exposeee.....

Me here .. I was thinking about this whole diet and exercise thing and it was kinda stressing meh out . Now in some cases stress might be bad , but in this case I think it will do some good . Not as good as a tabanca stress ,but stress is stress all the same and that could lend to a few lost pounds ....Anyway back to the topic at hand , I ent loss ah damn pound not even ah 1/3 of ah pound .Well I must say I ent giving it my all and I could try harder , much harder I might add . So with that thought in mind I decided to not study it and do a little partying

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Well that got me to thinking about de old time days . Yeah de old time days when I was living in sweet TnT . Yep those were the days , now back then I was young so I did do as much partying as I do now , but I did do my fair share of wining . Yep every time a song came on the stereo, is wine and more wine . And it wasn't no small wine yuh know, is wine down to de ground and come back up about 12 times .So with that in mind I decide to shake up my exercise regime and try something new . Well papa ah time was had by one and all

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Ever so often I used to see these folks in my gym with hula hoops . So farse me say ,how hard that could be , after all I am a Trini and if is one thing we could do is wine . No matter what colour , creed or race once yuh name Trini , I believe that wining is yuh birthright . So with that mentality I gone in de people class .Cardio Hoops was de name ,an wining is de game . Now I know I could wine but wining with ah 25lbs hoop around yuh waist is a totally different thing . This was de one time I was happy to have a little extra fat around de midddle section ,to cushion de blow nah .

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So we start ..... first to begin with we ent wining to soca ( I know we in de USA , but still man ) is only "dum dum dum dededum dede da da da dum" . Yuh know nah house music , but I say to my self I name trini and I could wine to anything so I start . So I wining , thing going good I well pelting waist . I looking like a star ,nuff people watching meh and I only singing to my self "this is how ah does wine babee ,this is how ah does ,wine , wine, wine " Man this shit easy to bad .... Well who tell meh to say dat ....Meh arse was grass after them words .

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Well boy it was wine down to de ground and come back up time . I know I say I used too wine down and come back up with ease , but that was 15 to 16 years ago when I was a yute . To wine down to de ground now I need support . De support of ah man , ah wall , ah fridge , ah tree anything to help make my transition back up easy . Thinking about it going down was not hard nah , cause I was pumped , I was de star of de class ,every body watching me an thing . So I wine down quick quick ,quick ..... Time to get back up now is pressure , I start to chant "I know I can , I know I can, I know " ...... I saying to meh self "I name Trini I could come back up, man". I had to, to avoid de embrassment , so I look at my self in meh BMobile shirt and start . Left to right ,left to right, left to right , and I easy up slow ,slow .Talk about out ah time , no timing at all sah , but hey I reach up cool cool . De only thing thou de hoop remain right de on de effing floor , talk about shame .

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Thank god de class was soon over .. I pelt meh arse out that room so fast eh . But my name is Trini and if is one thing I could do is wine . So on my way home I pass in Borders and a pick up ah hoops DVD . I going home to practice and with my soca blasting I go get it right . So look for meh in de class next week, is hoops on meh arms , neck, foot .... And believe me , I would be winning down with ease and most importantly I will come up back up ..... no pressure at all at all with the hoop to boot . So I gone with dat one , I going to oil meh waist and buss down some wine .... Doh worry , by de time carnival reach I will turn out to be ah tru wining cri-mi-ni-mi-nallllllllllllllll......................